Therapy can be helpful for anyone who feels overwhelmed, disconnected, stuck, or simply ready for something to change. You don’t have to be in crisis to seek support. I work with individuals, parents, children, and families navigating anxiety, trauma, life transitions, relationships challenges, parenting concerns, and the emotional changes that can come with pregnancy and parenthood. Therapy offers a safe, supportive space to slow down, better understand yourself and your relationships, and develop new ways of coping, connecting, and moving forward.

Attachment therapy focuses on understanding how our earliest relationships and experiences can shape the way we see ourselves, connect with others, and respond to stress. Together we explore patterns that may be affecting your relationships, parenting, emotional well-being, or sense of safety. Through an attachment-informed a trauma-sensitive approach, therapy can help you develop greater self-awareness, emotional regulation, and more secure, connected relationships. My goal is to create a calm, supportive space where you can feel understood and begin building the connection and security you deserve.

I offer therapy on a private-pay basis. This allows us to focus on your individual needs without the limitations that can sometimes come with insurance-based treatment.

I do currently accept Anthem blue cross and can bill them directly.

For all other insurance plans, I am happy to provide a superbill, a detailed receipt that you can submit to your insurance for possible out of network reimbursement. Reimbursement varies by insurance plans, so I recommend contacting your insurance provider before beginning therapy to ask about you out-of-network mental health benefits, deductible, reimbursement, rate, and any required documentation

50 minute sessions are $175. I can offer a free 15 minute consultation to determine fit and scheduling.

I am located in the city of Orange and can offer sessions in person or virtually as long as you reside in the state of California.